Hi everyone, let's chat about how Jiu-Jitsu has been a game-changer for so many of us.

Share your journey on how this martial art has helped you overcome challenges and build confidence. Remember to be respectful and supportive while sharing your experiences.

Let's create a thread where we can all learn from each other's stories and insights. Your journey could inspire someone else going through similar challenges!

Explore Our New GB2 Curriculum with Professor Ana Laura Cordeiro

Hi GB Community,

We're excited to share two special video sessions featuring Professor Ana Laura Cordeiro, where she unveils key aspects of her new GB2 curriculum. These sessions are designed to enhance your understanding and skills in Jiu-Jitsu through in-depth exploration of advanced techniques.

Available Sessions:

• The Foundations of GB2 Curriculum: Join Professor Ana Laura as she introduces the transformative techniques that are foundational to our new training series. This session covers the essentials that every practitioner needs to evolve their skills and takes your through Week 15, Class A.

• Deepening Your Jiu-Jitsu Practice: The second session takes you through Week 15, Class B, where Professor Ana Laura answers important community questions and demonstrates techniques that refine your strategic execution on the mat.

Why Watch?

• Early Access to Exclusive Techniques: Get a sneak peek into the curriculum's advanced techniques before the new GB2 Curriculum is released on July 7th.

• Learn from the best: Benefit from the insights of a fourth-degree black belt and world champion.

• Engage and Grow: Share your views and discuss how these techniques can elevate your practice.

Watch Now: Explore the Sessions

These sessions are more than just training; they are an opportunity to engage deeply with the art of Jiu-Jitsu and apply these learnings to enhance your performance and understanding. We're eager to hear your thoughts and to foster a vibrant discussion here in our community.

See you in the comments!

Best, The GB Online Team

Hey everyone! 🌟 We're thrilled to announce the launch of the GB Online Calendar! This new feature is going to revolutionize the way you plan your Jiu-Jitsu training. Stay on top of your game with scheduled videos, live events, and more, right at your fingertips. Make sure to update your app to the latest version and explore this awesome new tool. Let's make our training more efficient and fun! 💪 #GBOnlineCalendar

Hey everyone,

Jiu-Jitsu practitioners, self-defense learners, fitness enthusiasts, and members of the Gracie Barra family, gather around!

Today we'd like to discuss the amazing benefits that Jiu-Jitsu has for fitness enthusiasts like yourselves.

Now, we all know that Jiu-Jitsu is an incredible martial art that combines self-defense techniques with physical fitness. But did you know that Jiu-Jitsu offers so much more in terms of overall health and wellness?

First and foremost, Jiu-Jitsu is an excellent form of exercise. It's a full-body workout that engages your muscles and improves cardiovascular endurance. By participating in regular Jiu-Jitsu sessions, not only will you develop strength, agility, and flexibility, but also burn a ton of calories - making it a great way to achieve your fitness goals.

But it doesn't stop there; Jiu-Jitsu also provides numerous mental benefits. Practicing this martial art helps sharpen your focus, discipline, and concentration. Through challenging drills and sparring sessions, you'll cultivate a resilient mindset and boost your confidence both on and off the mat.

Here at GB Online, we pride ourselves on being an educational platform dedicated to supporting our members throughout their Jiu-Jitsu journey. Whether you're a beginner or an experienced practitioner looking to enhance your skills further, our community offers expert guidance from respected coaches and fellow members who are always willing to share their insights.

We prioritize creating a supportive environment where everyone feels welcome and valued. Mutual respect is fostered within our community – always remember to treat each other courteously both online and offline.

So let's come together as passionate individuals who appreciate the holistic benefits of Jiu-Jitsu for both our physical and mental well-being! Share your own experiences regarding how practicing the gentle art has influenced your fitness journey - others can learn from your progress!

Remember folks: stay fit, inspire others, and always enjoy the exciting ride that is Jiu-Jitsu!

See you on the mats,
Rachel

Hey, GB Online Family!
Who's excited for the live chat with Flavio Almeida and Braulio Estima this Sunday? 🎉🙌
We'll get an inside look at the GB3 Program...
I'm super curious to hear Prof. Braulio's and Prof. Flavio's thoughts and insights. What about you? What are you most excited to hear about? Any burning questions you're hoping they'll cover?
Make sure to set a reminder for Sunday, 10:00 AM MT. It's going to be an awesome time to learn, chat, and grow together in our Jiu-Jitsu journey. See you there!
Stay strong, stay inspired, and let's keep rolling. 🥋💪

Click HERE to let us know you'll be attending the live.