GB Online is excited to announce the outstanding performance of two of our instructors, Professors Alexandre Café and Lucas Norat, at the IBJJF Pan Ams held last weekend.

Professor Alexandre Café, a fifth-degree black belt, won the super-heavyweight division of the Master 3 category, securing his seventh gold medal at the prestigious tournament since 1998. This remarkable achievement is a testament to his unwavering commitment to the art and his ability to compete at the highest level.

Meanwhile, Professor Lucas Norat, a black belt, brought home a bronze medal in the heavyweight division of the Adult category, showcasing his hard work, talent, and skill in the sport.

We are immensely proud of their accomplishments. They serve as an inspiration to our community, motivating us to push ourselves further and strive for excellence in everything we do.

Congratulations Professors. We are honored to have you as part of our GB Online team and look forward to your continued success.

Master Counter Takedown Techniques with Professor Andres Legallais

We’re excited to introduce Professor Andres Legallais, leader of Gracie Barra in Argentina and a direct student of Master Carlos Gracie Jr.! With nearly five decades of experience in Judo and Jiu-Jitsu, he brings unparalleled expertise to his new GB Online video series, Counter Takedown Techniques.

Launching on January 20th, 2025, this series is designed to teach you how to:

• Turn defense into offense with techniques like lateral evasion and knee-level drops.

• Master counters to common takedowns, including the Single Leg and Osoto Gari.

• Build confidence, precision, and adaptability in fast-paced grappling scenarios.

This is the first GB Online series presented in Spanish, with subtitles in English and Portuguese, making it accessible for grapplers worldwide!

Click here to learn more about Counter Takedown Techniques and how Professor Andres can elevate your Jiu-Jitsu game.

What’s your favorite counter to the Single Leg? Share your thoughts in the comments!