A6 ➡️ A4 ✅ … A3 pants, you’re next. 👖🔥

Thank you for the love on the last post, the journey continues!

Just started private lessons with Professor Dudu and had the honor of a GB2 lesson from Professor Tussa last month. Truly inspiring and a reminder of why we train.

BJJ has changed everything for me. How I eat, how I move, how I think. Being half Filipino, stepping away from rice is no small task 🍚😂 but when you know training is on the calendar, you make better choices.

A3 pants is the next milestone. Not a diet goal. A lifestyle commitment. Train for life. Train for longevity. 💪

Also, check out the caricature I made using ChatGPT! Had to have some fun with it 😂🔥

Who else is chasing a milestone right now? Drop it below, I’d love to hear it. 👇

#GracieBarra #A3Loading #TrainForLongevity #DadsWhoRoll #GBFamily #GracieBarraVacaville

From A6 to A4 - The Mats are changing this Dads life 🥋

Checking in from Northern California! I’m Kenny, and at 40+, I finally traded the boring weight rack for the mats at Gracie Barra Vacaville.

The journey has been a game-changer for my health, but the best part? My little one reminding me every day: "Daddy, keep working hard!" Pigtails, Pink Gi, and the words good job daddy keep this guy going.”

I’m looking to connect with others here who are using BJJ to healthy up their lives. And our on this community continually learning.

Where is everyone training from, and what is the #1 thing you love about your journey so far?

The Health and Wellness it brings for me, my mind body and soul!

Hello guy, here’s the new video for this week with a technique suggested by Mark Mullen

Here it is!

Hey everyone, what do you think about this heel hook defense? Do you want me to show the steps on a video?

👊 Community Questions is live!

We’ve already released a few episodes of this series and want to hear from you: are you enjoying it so far?

👉 What other questions or techniques would you like us to cover in the next episodes?

Drop your suggestions in the comments and help us build this content together!

👊 Community Question is live!

Today we’re looking at a straight armbar from the closed guard. It’s not the most common submission, but it works as a quick “trick”: either you catch your opponent’s arm, or you create space to pass the guard.

👉 Watch the video and let me know:

Have you ever tried this armbar?

Which technique would you like to see next Monday?

📌 Remember: every Monday there’s a new video here on GB Online Community!

Monday is here, and as usual, we bring you another technique requested by the GB Online community.This weekly content is made especially for you, so your interaction is very important. If you have any questions or suggestions for techniques you’d like to see here, just leave them in the comments—either in the community or directly on the video.

Get my first stripe as a purple belt . Oss

Hello guys, once again I’m bringing you some content based on your requests. This time, I’m sharing a few things I like to do to improve my No-Gi game.Hope you enjoy it, and let me know what you’d like to see next!