Mark Mullen

Barra da Tijuca, Brazil

3rd degree black belt living in Rio de Janeiro Brazil @ GB Matriz

Nice technique Prof Daniel 👍

I'm going to give this a try. It's similar to an armbar I do from Omoplata position

This triangle variation works for my short legs. Great variation 👍

08 Jul 11:12

I love the clarity of Prof Ana's instruction. Making the complex simple to understand