In Week 14, we're studying:

➡️HEADLOCKS

➡️HIP THROWS OR HAND THROWS

➡️SIDE MOUNT

Hey everyone,

Jiu-Jitsu practitioners, self-defense learners, fitness enthusiasts, and members of the Gracie Barra family, gather around!

Today we'd like to discuss the amazing benefits that Jiu-Jitsu has for fitness enthusiasts like yourselves.

Now, we all know that Jiu-Jitsu is an incredible martial art that combines self-defense techniques with physical fitness. But did you know that Jiu-Jitsu offers so much more in terms of overall health and wellness?

First and foremost, Jiu-Jitsu is an excellent form of exercise. It's a full-body workout that engages your muscles and improves cardiovascular endurance. By participating in regular Jiu-Jitsu sessions, not only will you develop strength, agility, and flexibility, but also burn a ton of calories - making it a great way to achieve your fitness goals.

But it doesn't stop there; Jiu-Jitsu also provides numerous mental benefits. Practicing this martial art helps sharpen your focus, discipline, and concentration. Through challenging drills and sparring sessions, you'll cultivate a resilient mindset and boost your confidence both on and off the mat.

Here at GB Online, we pride ourselves on being an educational platform dedicated to supporting our members throughout their Jiu-Jitsu journey. Whether you're a beginner or an experienced practitioner looking to enhance your skills further, our community offers expert guidance from respected coaches and fellow members who are always willing to share their insights.

We prioritize creating a supportive environment where everyone feels welcome and valued. Mutual respect is fostered within our community – always remember to treat each other courteously both online and offline.

So let's come together as passionate individuals who appreciate the holistic benefits of Jiu-Jitsu for both our physical and mental well-being! Share your own experiences regarding how practicing the gentle art has influenced your fitness journey - others can learn from your progress!

Remember folks: stay fit, inspire others, and always enjoy the exciting ride that is Jiu-Jitsu!

See you on the mats,
Rachel

Let us continue to support and uplift one another, and work towards a future where every woman can achieve her dreams and fulfill her potential.

Happy International Women’s Day!

#bjj #jiujitsu #graciebarra #gbonline #women #womensday #woman @graciebarraonline

https://www.instagram.com/p/CphmQCTrNTO/

We are proud to announce the outstanding achievement of one of our instructors, Professor Roiter Lima, at the recent World Championships in California.

Professor Roiter showcased his exceptional talent, securing an impressive 3rd place in the Rooster division. His remarkable performance motivates us to strive for excellence in all that we do.

Congratulations, Professor Roiter! We are honored to have you as a member of our GB Online team and excited for your continued success.

Hey, GB Online Family!
Who's excited for the live chat with Flavio Almeida and Braulio Estima this Sunday? 🎉🙌
We'll get an inside look at the GB3 Program...
I'm super curious to hear Prof. Braulio's and Prof. Flavio's thoughts and insights. What about you? What are you most excited to hear about? Any burning questions you're hoping they'll cover?
Make sure to set a reminder for Sunday, 10:00 AM MT. It's going to be an awesome time to learn, chat, and grow together in our Jiu-Jitsu journey. See you there!
Stay strong, stay inspired, and let's keep rolling. 🥋💪

Click HERE to let us know you'll be attending the live.

In Week 7, we are studying:

➡️STANDING STRIKES
➡️LEG GRABS
➡️GUARD