In Week 6, we're studying:
➡️HEADLOCKS
➡️HIP THROWS OR HAND THROWS
➡️BACK OR TURTLE
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In Week 6, we're studying:
➡️HEADLOCKS
➡️HIP THROWS OR HAND THROWS
➡️BACK OR TURTLE
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In Week 16, we're studying:
➡️CLINCH & HOLDS
➡️FOOT THROWS OR LEG THROWS
➡️MOUNT / KNEE ON BELLY
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In Week 14, we're studying:
➡️HEADLOCKS
➡️HIP THROWS OR HAND THROWS
➡️SIDE MOUNT
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In Week 7, we are studying:
➡️STANDING STRIKES
➡️LEG GRABS
➡️GUARD
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Some moments are meant to stay forever in our memory.
That's what is all about!
From a young kid to a black belt Professora!
Thank you for these moments, Professor Rodrigo Augusto.
Congratulations Professora Heloysa Oliveira!
https://www.instagram.com/p/CtDV34xr8rM/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
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"Café” Dantas gave a seminar at @gbarcadia72 in @gbarizona72 on February 23rd focused on SUBMISSIONS from ALL POSITIONS!
Imagine if you could be there learning from this World Champion and UFC fighter?
The full seminar is now available on the platform!
Subscribe to an All Access plan to watch Café’s seminar and more!
#bjj #jiujitsu #graciebarra #seminar #gbonline #alexandrecafe
@graciebarraonline
Cafe Seminar Post
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He recently stopped by @gbarcadia72 in @gbarizona72 for a SUBMISSIONS from ALL POSITIONS seminar.
Want to learn more about Café and what went down at the seminar? Check out the mini-documentary now, and get pumped for the release of the full seminar tomorrow!
#BJJ #JiuJitsu #GracieBarra #GBOnline #Seminar #Submissions #AllPositions
@graciebarraonline
Cafe Mini Documentary
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Let us continue to support and uplift one another, and work towards a future where every woman can achieve her dreams and fulfill her potential.
Happy International Women’s Day!
#bjj #jiujitsu #graciebarra #gbonline #women #womensday #woman @graciebarraonline
Let's celebrate!
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Watch the most exciting finalists from previous CompNets, featuring some of the best GB Athletes in over 20 amazing Gi, and No Gi fights with 40+ athletes - both kids and adults! 🥋
Can't make it in person? No worries! Stream the undercard for free and the main event for just $10 on GB Online. Don't miss out on this legendary super-fight night! 🔺🏆
@graciebarraonline
#CompnetChallengeNight #GBAthletes #GracieBarra #BJJ #JiuJitsu #GBOnline