Happy Mothers Day GB Family to your special moms in your lives

Oos!

GB Vacaville

GB Tatami Talk 🥋 MID-YEAR CHECK-IN

Halfway through the year and down 46 pounds. 💪

Comfortably fitting an A4 right now, and an A3 isn’t out of reach… but let’s not get ahead of ourselves.

The work continues:

✅ Health

✅ Mobility

✅ Tatami game 🔥

One round at a time. One day at a time. OSS! 🙌

#GBCommunity #JiuJitsu #BJJLifestyle #WeightLossJourney #OSS #TatamiTime #MindBodySoul

GB Mat Talk

“The Tatami is the greatest teacher, but only to the student humble enough to listen.”

Have you ever noticed how the people who improve the most are the ones who stay the most coachable?

Today I had another great session with Professor Dudu, and as he walked me through his review of this week’s specific training at GB1, GB2, and that live match review too… I realized something.

Growth isn’t loud. It’s quiet. It’s in the details only a trained eye can see.

And when you start to really listen, not just hear, but absorb, you begin to feel the shifts before you see them. The flow gets smoother. The mindset gets quieter. The game starts to open up.

There are no secrets. There is no magic. Just a Professor who sees what you can’t yet see in yourself… and a student willing to trust the process long enough to become it. #EverydayPorrada

What’s one area in your life where you’re ready to stop forcing, and start flowing?

Drop a Oos if you feel this.

#A6toA4 #TrusttheProcess #ArteSuave

GB | Mat Talk | Let’s Talk Grip

Quick question. How much are you actually thinking about your grip when you roll?

Not how hard you squeeze. How intentional you are with it. I think I tend to hold on because I’m thinking sweep, or I’m thinking about my training partner not sweeping me. Okay, maybe I’m trying to fake them out I’m going do something haha.

Every grip should have a job. A setup. A purpose. If you cannot answer what your grip is doing right now, is it really working for you or just holding on?

Think about that before your next roll. One grip. One job. See what opens up.

And tape your fingers maybe?

See you on the mat.

OSS

#BJJ #GracieBarraVacaville #GracieBarra #MatTalk #BJJGrips #FingerTape #GrapplingTips #BJJLife #Over40BJJ

GB Community MAT TALK

I showed up with two left feet, a borrowed gi, and 15 years of rust acting like it was still relevant 😂​​​​​​​​​​​​​​​​

GB fam

What’s the one piece of advice you wish someone told you on Day 1?

Could be about technique. Could be about your ego. Could be about your GI size 😂

Could be something nobody talks about but EVERYBODY needed to hear.

Drop it in the comments 👇

You might be reading this as a brand new white belt right now scared to even walk back through the door, and YOUR comment could be exactly what they need to keep going. 🤙

I’ll start

“Tap early, tap often. Your ego does NOT pay your medical bills.” 😂

Now your turn. Let’s build something real here GB fam. 👇

#GracieBarra #MatTalk #BJJLife #WhiteBelt #Day1 #JiuJitsuFamily #TapOrSnap

🥋 GB Community MAT TALK 🥋

Tell me I’m not the only one…

You show up to class, warmup starts, and your body is SCREAMING at you from the last session 😂

So let’s talk mobility..

What’s your favorite mobility workout before you hit the mats?

Drop your knowledge AND tell our community 👇

👉 What’s the ONE mobility move you swear by before training?

The GB fam has some serious knowledge on the mats, let’s share it. You never know who you’re helping level up just by dropping a comment. 🤙

#GracieBarra #MatTalk #BJJLife #MobilityMatters #TrainSmart #JiuJitsuFamily #Jiujitsuforlongevity