#train
We are proud to announce the outstanding achievement of one of our instructors, Professor Roiter Lima, at the recent World Championships in California.
Professor Roiter showcased his exceptional talent, securing an impressive 3rd place in the Rooster division. His remarkable performance motivates us to strive for excellence in all that we do.
Congratulations, Professor Roiter! We are honored to have you as a member of our GB Online team and excited for your continued success.
Some moments are meant to stay forever in our memory.
That's what is all about!
From a young kid to a black belt Professora!
Thank you for these moments, Professor Rodrigo Augusto.
Congratulations Professora Heloysa Oliveira!
https://www.instagram.com/p/CtDV34xr8rM/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
Just wanted to say hi. I'm a 47 year old white belt with three daughters that train. We'll see you around in both Gi and No-Gi sessions. Cheers!
Do you ever feel like you're not getting the most out of your Jiu-Jitsu training? It can be easy to get stuck in a rut and lose motivation. But don't worry – these three tips can help you stay focused, engaged, and excited about your Jiu-Jitsu journey:
Have clear goals. Setting specific, measurable objectives can help you stay on track and measure your progress over time. Maybe you want to compete in a tournament, or maybe you simply want to master a particular technique – whatever it is, write it down and keep it in mind during your training sessions.
Connect with your Gracie Barra community. One of the best things about Gracie Barra is the sense of camaraderie and support that comes with training with others. Whether it's your training partners, your instructor, or your fellow students, make an effort to connect with and learn from those around you. Not only will it make your training more fun, but it will also help you stay accountable and motivated.
Ask questions. Jiu-Jitsu is a complex and multifaceted sport, and there's always more to learn. Don't be afraid to ask your instructor or training partners for help when you're struggling with a technique or want to know more about a particular aspect of the sport. Asking questions shows that you're engaged and committed to improving, and it can help deepen your understanding and appreciation of Jiu-Jitsu.
Have you tried any of these tips in your training? What strategies do you use to stay motivated and engaged? Share your thoughts in the comments below.
GB Online is excited to announce the outstanding performance of two of our instructors, Professors Alexandre Café and Lucas Norat, at the IBJJF Pan Ams held last weekend.
Professor Alexandre Café, a fifth-degree black belt, won the super-heavyweight division of the Master 3 category, securing his seventh gold medal at the prestigious tournament since 1998. This remarkable achievement is a testament to his unwavering commitment to the art and his ability to compete at the highest level.
Meanwhile, Professor Lucas Norat, a black belt, brought home a bronze medal in the heavyweight division of the Adult category, showcasing his hard work, talent, and skill in the sport.
We are immensely proud of their accomplishments. They serve as an inspiration to our community, motivating us to push ourselves further and strive for excellence in everything we do.
Congratulations Professors. We are honored to have you as part of our GB Online team and look forward to your continued success.
"Café” Dantas gave a seminar at @gbarcadia72 in @gbarizona72 on February 23rd focused on SUBMISSIONS from ALL POSITIONS!
Imagine if you could be there learning from this World Champion and UFC fighter?
The full seminar is now available on the platform!
Subscribe to an All Access plan to watch Café’s seminar and more!
#bjj #jiujitsu #graciebarra #seminar #gbonline #alexandrecafe
@graciebarraonline
Cafe Seminar Post
He recently stopped by @gbarcadia72 in @gbarizona72 for a SUBMISSIONS from ALL POSITIONS seminar.
Want to learn more about Café and what went down at the seminar? Check out the mini-documentary now, and get pumped for the release of the full seminar tomorrow!
#BJJ #JiuJitsu #GracieBarra #GBOnline #Seminar #Submissions #AllPositions
@graciebarraonline
Cafe Mini Documentary
Let us continue to support and uplift one another, and work towards a future where every woman can achieve her dreams and fulfill her potential.
Happy International Women’s Day!
#bjj #jiujitsu #graciebarra #gbonline #women #womensday #woman @graciebarraonline
Let's celebrate!
