Great time with Gracie Barra Wooands friend visiting GB San Antonio,TX Fabiana Borges
Great time with Gracie Barra Wooands friend visiting GB San Antonio,TX Fabiana Borges
In Week 16, we're studying:
➡️CLINCH & HOLDS
➡️FOOT THROWS OR LEG THROWS
➡️MOUNT / KNEE ON BELLY
On my 47th Birthday trained a fantastic evening NoGi class with my Professor…Fabiana Borges
Week 14 (Feb 25 - Mar 2, 2024):
In Week 14, we're studying:
➡️HEADLOCKS
➡️HIP THROWS OR HAND THROWS
➡️SIDE MOUNT