Hey, GB Online Family!
Who's excited for the live chat with Flavio Almeida and Braulio Estima this Sunday? 🎉🙌
We'll get an inside look at the GB3 Program...
I'm super curious to hear Prof. Braulio's and Prof. Flavio's thoughts and insights. What about you? What are you most excited to hear about? Any burning questions you're hoping they'll cover?
Make sure to set a reminder for Sunday, 10:00 AM MT. It's going to be an awesome time to learn, chat, and grow together in our Jiu-Jitsu journey. See you there!
Stay strong, stay inspired, and let's keep rolling. 🥋💪

Click HERE to let us know you'll be attending the live.

Hi everyone, I have some exciting news!

Today, we released the documentary "Inside GB3 by Flavio Almeida - The Documentary." You can find Part 0 below, and the rest is available on the home page. Check it out and let us know what you think!

Also, mark your calendars for Sunday, August 6th, as we'll be releasing Week 1 of Prof Flavio's program. Don't miss it!

#train 

We are proud to announce the outstanding achievement of one of our instructors, Professor Roiter Lima, at the recent World Championships in California.

Professor Roiter showcased his exceptional talent, securing an impressive 3rd place in the Rooster division. His remarkable performance motivates us to strive for excellence in all that we do.

Congratulations, Professor Roiter! We are honored to have you as a member of our GB Online team and excited for your continued success.

Just wanted to say hi. I'm a 47 year old white belt with three daughters that train. We'll see you around in both Gi and No-Gi sessions. Cheers!

Do you ever feel like you're not getting the most out of your Jiu-Jitsu training? It can be easy to get stuck in a rut and lose motivation. But don't worry – these three tips can help you stay focused, engaged, and excited about your Jiu-Jitsu journey:

1. Have clear goals. Setting specific, measurable objectives can help you stay on track and measure your progress over time. Maybe you want to compete in a tournament, or maybe you simply want to master a particular technique – whatever it is, write it down and keep it in mind during your training sessions.

2. Connect with your Gracie Barra community. One of the best things about Gracie Barra is the sense of camaraderie and support that comes with training with others. Whether it's your training partners, your instructor, or your fellow students, make an effort to connect with and learn from those around you. Not only will it make your training more fun, but it will also help you stay accountable and motivated.

3. Ask questions. Jiu-Jitsu is a complex and multifaceted sport, and there's always more to learn. Don't be afraid to ask your instructor or training partners for help when you're struggling with a technique or want to know more about a particular aspect of the sport. Asking questions shows that you're engaged and committed to improving, and it can help deepen your understanding and appreciation of Jiu-Jitsu.
   
   

Have you tried any of these tips in your training? What strategies do you use to stay motivated and engaged? Share your thoughts in the comments below.

GB Online is excited to announce the outstanding performance of two of our instructors, Professors Alexandre Café and Lucas Norat, at the IBJJF Pan Ams held last weekend.

Professor Alexandre Café, a fifth-degree black belt, won the super-heavyweight division of the Master 3 category, securing his seventh gold medal at the prestigious tournament since 1998. This remarkable achievement is a testament to his unwavering commitment to the art and his ability to compete at the highest level.

Meanwhile, Professor Lucas Norat, a black belt, brought home a bronze medal in the heavyweight division of the Adult category, showcasing his hard work, talent, and skill in the sport.

We are immensely proud of their accomplishments. They serve as an inspiration to our community, motivating us to push ourselves further and strive for excellence in everything we do.

Congratulations Professors. We are honored to have you as part of our GB Online team and look forward to your continued success.

I think Jiu-Jitsu is an incredible tool for self-development. It allows us to embrace short-term challenges with long-term victories. This mindset has been helpful to me on and off the mat over the years. Curious about other people's opinions. What do you think?

Here is an excellent video from Prof Flavio Almeida explaining this.