Hi everyone, I have some exciting news!

Today, we released the documentary "Inside GB3 by Flavio Almeida - The Documentary." You can find Part 0 below, and the rest is available on the home page. Check it out and let us know what you think!

Also, mark your calendars for Sunday, August 6th, as we'll be releasing Week 1 of Prof Flavio's program. Don't miss it!

We are proud to announce the outstanding achievement of one of our instructors, Professor Roiter Lima, at the recent World Championships in California.

Professor Roiter showcased his exceptional talent, securing an impressive 3rd place in the Rooster division. His remarkable performance motivates us to strive for excellence in all that we do.

Congratulations, Professor Roiter! We are honored to have you as a member of our GB Online team and excited for your continued success.

Do you ever feel like you're not getting the most out of your Jiu-Jitsu training? It can be easy to get stuck in a rut and lose motivation. But don't worry – these three tips can help you stay focused, engaged, and excited about your Jiu-Jitsu journey:

1. Have clear goals. Setting specific, measurable objectives can help you stay on track and measure your progress over time. Maybe you want to compete in a tournament, or maybe you simply want to master a particular technique – whatever it is, write it down and keep it in mind during your training sessions.

2. Connect with your Gracie Barra community. One of the best things about Gracie Barra is the sense of camaraderie and support that comes with training with others. Whether it's your training partners, your instructor, or your fellow students, make an effort to connect with and learn from those around you. Not only will it make your training more fun, but it will also help you stay accountable and motivated.

3. Ask questions. Jiu-Jitsu is a complex and multifaceted sport, and there's always more to learn. Don't be afraid to ask your instructor or training partners for help when you're struggling with a technique or want to know more about a particular aspect of the sport. Asking questions shows that you're engaged and committed to improving, and it can help deepen your understanding and appreciation of Jiu-Jitsu.
   
   

Have you tried any of these tips in your training? What strategies do you use to stay motivated and engaged? Share your thoughts in the comments below.