Shoulder Lock from Katagatame
Gracie Barra Moscow Central District
Oss
Starting this week, I’ll be recording weekly Jiu-Jitsu technique videos for GB Online subscribers.
Drop a comment with what you’d like to see: questions, training situations, or specific positions. I’ll use your input to guide the upcoming videos.
I am trying to figure out what I need to do for first aid training certificate for ICP 2025. The coach who last went though the certification said that Red Cross online first aid class is enough but then I heard that it has to be in person. I do want to spend money o a course that will not work for ICP...
