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02:37
Heel Hook Defense with Daniel - Community Questions
In this episode of the Community Questions series, Professor Daniel demonstrates a key no-gi defense against one of the most dangerous leg lock attacks: the heel hook from the saddle position.You’ll learn how to:Recognize the saddle entry early and keep your leg safe.Use proper leg alignment and rotation to avoid heel exposure.Apply the “screw” principle to spin out and free your leg.Create pressure with your foot to push your opponent away and reset into a strong position.This is an essential defensive concept for anyone training no-gi, especially in leg lock-heavy environments. Mastering this technique will help you stay safe, protect your knees, and stay in the fight.Have a question or technique you’d like to see in the next video? Share it in the comments. New Community Questions videos are released every Monday on GB Online.
Daniel M.
September 22, 2025
Here it is!