GB Online

What is GBF

A program designed to meet the specific learning needs of women who want to start Jiu-Jitsu.

Complete with curriculum and empowerment messages. This program is meant to introduce Jiu-Jitsu, encouraging more women to start their journey while ensuring they continue...

Watch the full video here

What are people saying
What are people saying

"I started training at GBF classes, and it greatly boosted my self-confidence! Building confidence in training improves our performance and provides joy and peace of mind."

Martinez Gizelle


Empowerment Mindset Messages

These messages are for women who may come in slightly intimidated by what they choose to start and empower them to want to train and continue their journey.

Message #1: GB Values and How Jiu-Jitsu can help you. Exploring Gracie Barra's three values: Brotherhood, Integrity and Development. Learning about their meaning and role in a person’s Jiu-Jitsu journey.

Message #2: Find ways to celebrate your progress. Everyone must identify ways to feel progress for themselves. Some days it's “I totally understand that technique,” sometimes it's “I defended well today, I only got tapped 2 times,” etc.

Message #3: Do it for you! This journey is for you. Not anyone else. If you accept that you are uniquely you and your journey is yours, you will not compare yourself to others.

Message #4: Communication is key! Understand the importance of communicating with your training partners, and Professor. It is to ensure your continued comfort as you move into GB1 classes.

Message #5: Gender does not affect one’s ability to learn, use, and improve through Jiu-Jitsu. Although there are innate differences between men and women, none of these differences have anything to do with the usefulness of Jiu-Jitsu in one’s life.

Message #6: Become more physically confident and focus on what your body can do, not what it looks like. In a world where most people focus on how a woman looks, not her strength, learn to embrace what strength you have, both physically and mentally.

Explore GBF

​​Learn Wherever You Go

​​Stream from any device, wherever you are.

Available for TV platforms and apps