Cool Down & End Of Class Message (GB3 by Flavio Almeida - Week 16 - Class B - Solo)
Opening Message & Warm Up (GB3 by Flavio Almeida - Week 16 - Class B - Solo)
Technique #2 - Instruction (GB3 by Flavio Almeida - Week 16 - Class B - Solo)
Technique #1 - Instruction (GB3 by Flavio Almeida - Week 16 - Class B - Solo)
Technique #3 - Instruction (GB3 by Flavio Almeida - Week 16 - Class B - Solo)
Technique #3 - Solo Drill - Training (GB3 by Flavio Almeida - Week 16 - Class B - Solo)
Technique #2 - Solo Drill - Training (GB3 by Flavio Almeida - Week 16 - Class B - Solo)
Technique #1 - Solo Drill - Training (GB3 by Flavio Almeida - Week 16 - Class B - Solo)
Tabata Training - Round 2 (GB3 by Flavio Almeida - Week 16 - Class B - Solo)
Tabata Training - Round 1 (GB3 by Flavio Almeida - Week 16 - Class B - Solo)
Tabata - Instruction (GB3 by Flavio Almeida - Week 16 - Class B - Solo)
Technique #3 - Solo Drill - Instruction (GB3 by Flavio Almeida - Week 16 - Class B - Solo)
Technique #2 - Solo Drill - Instruction (GB3 by Flavio Almeida - Week 16 - Class B - Solo)
Technique #1 - Solo Drill - Instruction (GB3 by Flavio Almeida - Week 16 - Class B - Solo)
Cool Down & End Of Class Message (GB3 by Flavio Almeida - Week 16 - Class B - Partners)
Opening Message & Warm Up (GB3 by Flavio Almeida - Week 16 - Class B - Partners)
Technique #3 - Training (GB3 by Flavio Almeida - Week 16 - Class B - Partners)
Technique #2 - Training (GB3 by Flavio Almeida - Week 16 - Class B - Partners)
Technique #1 - Training (GB3 by Flavio Almeida - Week 16 - Class B - Partners)
Technique #2 - Instruction (GB3 by Flavio Almeida - Week 16 - Class B - Partners)
Technique #1 - Instruction (GB3 by Flavio Almeida - Week 16 - Class B - Partners)
Technique #3 - Instruction (GB3 by Flavio Almeida - Week 16 - Class B - Partners)
Specific Training - Round 1 (GB3 by Flavio Almeida - Week 16 - Class B - Partners)
Specific Training - Round 2 (GB3 by Flavio Almeida - Week 16 - Class B - Partners)
Specific Training - Instruction (GB3 by Flavio Almeida - Week 16 - Class B - Partners)
Cool Down & End Of Class Message (GB3 by Flavio Almeida - Week 16 - Class A - Solo)
Opening Message & Warm Up (GB3 by Flavio Almeida - Week 16 - Class A - Solo)
Technique #2 - Solo Drill - Training (GB3 by Flavio Almeida - Week 16 - Class A - Solo)
Technique #3 - Solo Drill - Training (GB3 by Flavio Almeida - Week 16 - Class A - Solo)
Technique #1 - Solo Drill - Training (GB3 by Flavio Almeida - Week 16 - Class A - Solo)
Technique #3 - Instruction (GB3 by Flavio Almeida - Week 16 - Class A - Solo)
Technique #1 - Instruction (GB3 by Flavio Almeida - Week 16 - Class A - Solo)
Tabata Training - Round 2 (GB3 by Flavio Almeida - Week 16 - Class A - Solo)
Tabata Training - Round 1 (GB3 by Flavio Almeida - Week 16 - Class A - Solo)
Technique #2 - Instruction (GB3 by Flavio Almeida - Week 16 - Class A - Solo)
Tabata - Instruction (GB3 by Flavio Almeida - Week 16 - Class A - Solo)
Technique #2 - Solo Drill - Instruction (GB3 by Flavio Almeida - Week 16 - Class A - Solo)
Technique #1 - Solo Drill - Instruction (GB3 by Flavio Almeida - Week 16 - Class A - Solo)
Technique #3 - Solo Drill - Instruction (GB3 by Flavio Almeida - Week 16 - Class A - Solo)
Technique #3 - Training (GB3 by Flavio Almeida - Week 16 - Class A - Partners)