Another type of sitting guard: the butterfly guard. In this guard, you work mostly with your hooks and controlling your opponent's posture so you can successfully sweep.
In this video, Professor Flavio teaches how the butterfly guard works, its details, the mechanics of positioning, frame, and control of the opponent's posture and body weight. 💥
Attack the Reaction! 🔺🚀
Welcome to the new era of Online BJJ experience!
🔺GB3 Online by Flavio Almeida 🔻