We will be looking at sequences of bodyweight movements that work in all parts of the body, especially those movement patterns and muscles that we use in Jiu-Jitsu.
Our first video is from the BarraFIT Performance module.
VIDEO: Class 15B Round 1: Training
Upper Body and Core
This first circuit consists of pushup variations combined with a reverse back raise alternated with standing in grapplers stance and changing levels to work the legs. This should get your quads and lungs burning!