Master Carlos Gracie Jr. Life Lessons: Health

May 23, 2020

In this poignant video, Master Carlos Gracie Jr. speaks not just of general health, but of guarding your future health by taking on a mind over body mentality.

He compares our body to a machine - one that needs consistent maintenance.

Remind yourself every day: You have the opportunity to train. Never accept less than seizing that opportunity.

Watch here the full video and check the message from our Master Carlos Gracie Jr.!

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